• To get prevent from heart disease, first you need to keep yourself fit by doing
regular exercises and proper diet. Prefer to walk much than sitting idle.
• Add
healthy foods in your daily chart. Try to eat more fruits & vegetables than
junk foods.
• Omega
– 3 fatty acid will help you a lot in keeping your heart healthy. This is
highly present in Fish Oil capsules which you can get from any medical shops or
health centres.
• Intake
of excess salt will bring you high pressure in blood level. So try to take less
than 6 grams a day to reduce chance of getting sudden heart stroke.
•
Regular habit of smoking and hot drinks will definitely affect and weaken your
heart veins. Quit smoking and drinking is the main tip to keep your heart
healthy.
• Drinking good quantity of water is another best way to keep your body and heart fit. Keep your health fit and live your life happily.
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